| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
334
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
-
Polyunsaturated Fat
0.634g
Monounsaturated Fat
0.173g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
79.9g
29%
Dietary Fiber
13.4g
48%
Sugars
1g
Protein
12.5g
Vitamin D
-
Calcium
45mg
3%
Iron
4.18mg
23%
Potassium
420mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(334 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
334
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Fat
1.4g
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Carbs
79.9g
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Protein
12.5g
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| There are 334 calories in 100 grams of Shredded Wheat and Bran Cereal. |
| Calorie breakdown: 3% fat, 84% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Raisin Bran:
Related Types of Cereal:
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