Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.365g
2%
Trans Fat
-
Polyunsaturated Fat
0.268g
Monounsaturated Fat
0.44g
Cholesterol
38mg
13%
Sodium
394mg
17%
Total Carbohydrate
5.66g
2%
Dietary Fiber
0.8g
3%
Sugars
1.94g
Protein
8.19g
Vitamin D
-
Calcium
32mg
2%
Iron
3.58mg
20%
Potassium
298mg
6%
Vitamin A
35mcg
4%
Vitamin C
15.6mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: seafood stew, NFS
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (18%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
67
Fat
1.32g
Carbs
5.66g
Protein
8.19g
There are 67 calories in 100 grams of Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce.
Calorie breakdown: 18% fat, 34% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 67
1 cup 169

Related Types of Stews:

Chunky Style Beef Vegetable Stew Type Soup with Rice
Vegetable Stew (without Meat)
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
  view more stews nutritional info

Related Types of Fish:

Mahi Mahi
Grilled Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Steak Sauce (Tomato Base)
Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce
Veal Goulash with Vegetables in Tomato-Base Sauce
  view more results
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