Food database and calorie counter Source: Generic
Posted 27 Oct 10 by a Mobile User

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
3.33g
4%
Saturated Fat
0.92g
5%
Trans Fat
-
Polyunsaturated Fat
0.675g
Monounsaturated Fat
1.109g
Cholesterol
96mg
32%
Sodium
993mg
43%
Total Carbohydrate
14.26g
5%
Dietary Fiber
2g
7%
Sugars
4.89g
Protein
20.64g
Vitamin D
-
Calcium
81mg
6%
Iron
9.02mg
50%
Potassium
751mg
16%
Vitamin A
88mcg
10%
Vitamin C
39.3mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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