Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
356
 
% Daily Values*
Total Fat
17.84g
23%
Saturated Fat
7.565g
38%
Trans Fat
-
Polyunsaturated Fat
2.713g
Monounsaturated Fat
5.734g
Cholesterol
98mg
33%
Sodium
725mg
32%
Total Carbohydrate
9.25g
3%
Dietary Fiber
0g
0%
Sugars
6.25g
Protein
37.87g
Vitamin D
-
Calcium
434mg
33%
Iron
4.03mg
22%
Potassium
788mg
17%
Vitamin A
207mcg
23%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (46%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
356
Fat
17.84g
Carbs
9.25g
Protein
37.87g
There are 356 calories in 1 cup of Scallops with Cheese Sauce (Mixture).
Calorie breakdown: 46% fat, 11% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 146
1 cup 356

Related Types of Scallops:

Fried Battered Scallops
Fried Floured or Breaded Scallops
Scallop (Mixed Species)
Scallops
Baked or Broiled Scallops
Steamed or Boiled Scallops
  view more scallops nutritional info

Related Types of Seafood:

Shrimp
Clams
Mussels
Lobster
Octopus
Crab
  view more seafood nutritional info

See Also:

Scallops and Noodles with Cheese Sauce (Mixture)
Shrimp and Noodles with Cheese Sauce (Mixture)
Beef and Potatoes with Cheese Sauce (Mixture)
Chicken or Turkey with Cheese Sauce (Mixture)
Beef and Macaroni with Cheese Sauce (Mixture)
  view more results
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