| Food database and calorie counter |
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Scallops with Cheese Sauce (Mixture)
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Nutrition Facts
Amount Per Serving
Calories
356
% Daily Values*
Total Fat
17.84g
23%
Saturated Fat
7.565g
38%
Trans Fat
-
Polyunsaturated Fat
2.713g
Monounsaturated Fat
5.734g
Cholesterol
98mg
33%
Sodium
725mg
32%
Total Carbohydrate
9.25g
3%
Dietary Fiber
0g
0%
Sugars
6.25g
Protein
37.87g
Vitamin D
-
Calcium
434mg
33%
Iron
4.03mg
22%
Potassium
788mg
17%
Vitamin A
207mcg
23%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(356 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (46%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
356
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Fat
17.84g
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Carbs
9.25g
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Protein
37.87g
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| There are 356 calories in 1 cup of Scallops with Cheese Sauce (Mixture). |
| Calorie breakdown: 46% fat, 11% carbs, 43% protein. |
Common Serving Sizes:
Related Types of Scallops:
Related Types of Seafood:
See Also:
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