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Steamed or Boiled Scallops

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
3.09g
4%
Saturated Fat
0.519g
3%
Trans Fat
-
Polyunsaturated Fat
0.943g
Monounsaturated Fat
1.15g
Cholesterol
32mg
11%
Sodium
422mg
18%
Total Carbohydrate
2.33g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.18g
Vitamin D
-
Calcium
23mg
2%
Iron
0.26mg
1%
Potassium
280mg
6%
Vitamin A
38mcg
4%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (27%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

Steamed or Boiled Scallops
 

Nutrition summary:

Calories
106
Fat
3.09g
Carbs
2.33g
Protein
16.18g
There are 106 calories in 100 grams of Steamed or Boiled Scallops.
Calorie breakdown: 27% fat, 9% carbs, 64% protein.

Common Serving Sizes:

Serving Size Calories
1 scallop 14
1 oz of 30
100 g 106
1 cup raw, yield cooked 127
1 cup of 191

Related Types of Scallops:

Scallop (Mixed Species)
Fried Floured or Breaded Scallops
Scallops
Fried Battered Scallops
Baked or Broiled Scallops
  view more scallops nutritional info

Related Types of Seafood:

Octopus
Lobster
Mussels
Shrimp
Crab
Clams
  view more seafood nutritional info

See Also:

Potatoes (Flesh, Without Salt, Boiled)
Steamed or Boiled Calamari
Steamed or Boiled Shrimp
Steamed or Boiled Squid
Potatoes (Skin, Without Salt, Boiled)
  view more results
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