Food database and calorie counter Source: Generic

Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
398
 
% Daily Values*
Total Fat
16.78g
26%
Saturated Fat
6.267g
31%
Trans Fat
-
Polyunsaturated Fat
3.005g
Monounsaturated Fat
6.011g
Cholesterol
90mg
30%
Sodium
595mg
25%
Total Carbohydrate
28.46g
9%
Dietary Fiber
1.2g
5%
Sugars
4.98g
Protein
31.5g
Vitamin D
-
Calcium
204mg
20%
Iron
2.32mg
13%
Potassium
376mg
11%
Vitamin A
540IU
11%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(398 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (39%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
398
Fat
16.78g
Carbs
28.46g
Protein
31.5g
There are 398 calories in 1 cup of Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Mixture).
Calorie breakdown: 39% fat, 29% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup 398

Related Types of Chicken:

Chicken
Chicken Thigh
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Breast
  view more chicken nutritional info

See Also:

Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey, Rice and Vegetables (Mixture)
Chicken or Turkey, Noodles and Vegetables in Cheese Sauce (Mixture)
Chicken or Turkey and Vegetables in Cheese Sauce (Mixture)
Chicken or Turkey with Cheese Sauce (Mixture)
  view more results

Contains these Ingredients:

66 g Cheese sauce
65 g White rice (long-grain, cooked)
76 g Chicken meat (broilers or fryers, stewed)
11 g Onions
8 g Celery
21 g Mushrooms (drained solids, canned)
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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