Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
7.31g
9%
Saturated Fat
3.1g
16%
Trans Fat
-
Polyunsaturated Fat
1.112g
Monounsaturated Fat
2.35g
Cholesterol
40mg
13%
Sodium
297mg
13%
Total Carbohydrate
3.79g
1%
Dietary Fiber
0g
0%
Sugars
2.56g
Protein
15.52g
Vitamin D
-
Calcium
178mg
14%
Iron
1.65mg
9%
Potassium
323mg
7%
Vitamin A
85mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (46%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
146
Fat
7.31g
Carbs
3.79g
Protein
15.52g
There are 146 calories in 100 grams of Scallops with Cheese Sauce (Mixture).
Calorie breakdown: 46% fat, 11% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 146
1 cup 356

Related Types of Scallops:

Fried Battered Scallops
Scallops
Scallop (Mixed Species)
Baked or Broiled Scallops
Fried Floured or Breaded Scallops
Steamed or Boiled Scallops
  view more scallops nutritional info

Related Types of Seafood:

Lobster
Octopus
Shrimp
Crab
Mussels
Clams
  view more seafood nutritional info

See Also:

Scallops and Noodles with Cheese Sauce (Mixture)
Shrimp and Noodles with Cheese Sauce (Mixture)
Beef and Potatoes with Cheese Sauce (Mixture)
Chicken or Turkey with Cheese Sauce (Mixture)
Beef and Macaroni with Cheese Sauce (Mixture)
  view more results
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