Food database and calorie counter Source: Generic

Puerto Rican Style Soupy Rice with Chicken (Asopao De Pollo)

Nutrition Facts
Serving Size 1 cup, with bone (yield after bone removed)
Amount Per Serving
Calories
282
 
% Daily Values*
Total Fat
12.17g
19%
Saturated Fat
3.124g
16%
Trans Fat
-
Polyunsaturated Fat
2.341g
Monounsaturated Fat
5.805g
Cholesterol
47mg
16%
Sodium
602mg
25%
Total Carbohydrate
26.62g
9%
Dietary Fiber
1.5g
6%
Sugars
1.55g
Protein
15.35g
Vitamin D
-
Calcium
28mg
3%
Iron
2.02mg
11%
Potassium
262mg
7%
Vitamin A
209IU
4%
Vitamin C
10.3mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (39%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
282
Fat
12.17g
Carbs
26.62g
Protein
15.35g
There are 282 calories in 1 cup, with bone of Puerto Rican Style Soupy Rice with Chicken (Asopao De Pollo).
Calorie breakdown: 39% fat, 38% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 131
1 cup, with bone (yield after bone removed) 282
1 cup boneless 345

Related Types of Soups:

Miso Soup
Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Soup
Taco Soup
Chicken Noodle Soup
  view more soups nutritional info

See Also:

Puerto Rican Style Soupy Rice From Asopao De Pollo
Puerto Rican Style Potato Chicken Pie (Pastelon De Pollo)
Puerto Rican Style Chicken Crackling (Chicharron De Pollo)
Puerto Rican Style Chicken Fricassee (Fricase De Pollo)
Puerto Rican Style Rice with Chicken (Arroz Con Pollo)
  view more results

Contains these Ingredients:

17 g White rice (long-grain, enriched)
3 g Ham (center slice, country-style, lean only, cured)
35 g Chicken meat and skin (broilers or fryers)
2 g Green olives (pickled, canned or bottled)
3 g Onions
5 g Green peppers
11 g Red tomatoes
0 g Garlic
8 g Green peas (drained solids, canned)
1 g Olive oil
1 g Salt
129 g Water
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