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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
3.39g
4%
Saturated Fat
0.869g
4%
Trans Fat
-
Polyunsaturated Fat
0.821g
Monounsaturated Fat
1.473g
Cholesterol
9mg
3%
Sodium
191mg
8%
Total Carbohydrate
8.87g
3%
Dietary Fiber
0.2g
1%
Sugars
0.12g
Protein
3.09g
Vitamin D
-
Calcium
6mg
0%
Iron
0.58mg
3%
Potassium
45mg
1%
Vitamin A
4mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (39%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

Puerto Rican Style Rice with Chicken (Arroz Con Pollo)
 

Nutrition summary:

Calories
80
Fat
3.39g
Carbs
8.87g
Protein
3.09g
There are 80 calories in 1 ounce of Puerto Rican Style Rice with Chicken (Arroz Con Pollo).
Calorie breakdown: 39% fat, 45% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 80
100 g 281
1 cup boneless 458

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