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Nutrition Facts
Serving Size 1 cup of boneless
Amount Per Serving
Calories
458
 
% Daily Values*
Total Fat
19.51g
25%
Saturated Fat
4.994g
25%
Trans Fat
-
Polyunsaturated Fat
4.72g
Monounsaturated Fat
8.469g
Cholesterol
54mg
18%
Sodium
1095mg
48%
Total Carbohydrate
50.99g
19%
Dietary Fiber
1.1g
4%
Sugars
0.7g
Protein
17.77g
Vitamin D
-
Calcium
33mg
3%
Iron
3.33mg
18%
Potassium
259mg
6%
Vitamin A
24mcg
3%
Vitamin C
3.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(458 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (39%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

Puerto Rican Style Rice with Chicken (Arroz Con Pollo)
 

Nutrition summary:

Calories
458
Fat
19.51g
Carbs
50.99g
Protein
17.77g
There are 458 calories in 1 cup of boneless Puerto Rican Style Rice with Chicken (Arroz Con Pollo).
Calorie breakdown: 39% fat, 45% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 80
100 g 281
1 cup boneless 458

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