Food database and calorie counter Source: USDA

Brown Rice (Long-Grain)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
684
 
% Daily Values*
Total Fat
5.4g
8%
Saturated Fat
1.08g
5%
Trans Fat
-
Polyunsaturated Fat
1.931g
Monounsaturated Fat
1.954g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
142.89g
48%
Dietary Fiber
6.5g
26%
Sugars
1.57g
Protein
14.69g
Vitamin D
-
Calcium
43mg
4%
Iron
2.72mg
15%
Potassium
413mg
12%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
34%
of RDI*
(684 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
684
Fat
5.4g
Carbs
142.89g
Protein
14.69g
There are 684 calories in 1 cup of Brown Rice (Long-Grain).
Calorie breakdown: 7% fat, 84% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 105
100 g 370
1 cup 684
1 lb 1678

Related Types of Brown Rice:

Brown and Wild Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Flavored Rice
Instant Brown Rice
  view more brown rice nutritional info

Related Types of Rice:

White Rice (Short-Grain, Cooked)
White Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

See Also:

Lundberg Brown Rice Aromtaic Long Grain Rice
Fit & Active Brown Long Grain Rice
Roundy's Brown Long Grain Rice
Riceland Extra Long Grain Brown Rice
Lundberg California Brown Basmati Aromatic Long Grain Rice
  view more results

Used in these Member Recipes:

Stuffed Peppers with Lentils
Basil Tofu
Brown Rice, Cheese and Green Bean Casserole
Crockpot Beef & Turkey Chili
Stuffed Pepper Soup
Meatballs and Mushroom Soup
Baked Rice Pudding
Greek Lemon Soup
Pork with Green Peppercorns
Beef & Rice Cabbage Rolls
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