| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
684
% Daily Values*
Total Fat
5.4g
7%
Saturated Fat
1.08g
5%
Trans Fat
-
Polyunsaturated Fat
1.931g
Monounsaturated Fat
1.954g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
142.89g
52%
Dietary Fiber
6.5g
23%
Sugars
1.57g
Protein
14.69g
Vitamin D
-
Calcium
43mg
3%
Iron
2.72mg
15%
Potassium
413mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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34%
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of RDI*
(684 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (7%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
684
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Fat
5.4g
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Carbs
142.89g
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Protein
14.69g
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| There are 684 calories in 1 cup of Brown Rice (Long-Grain). |
| Calorie breakdown: 7% fat, 84% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Brown Rice:
Related Types of Rice:
See Also:
Used in these Member Recipes:
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