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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
281
 
% Daily Values*
Total Fat
11.97g
15%
Saturated Fat
3.064g
15%
Trans Fat
-
Polyunsaturated Fat
2.896g
Monounsaturated Fat
5.196g
Cholesterol
33mg
11%
Sodium
672mg
29%
Total Carbohydrate
31.28g
11%
Dietary Fiber
0.7g
2%
Sugars
0.43g
Protein
10.9g
Vitamin D
-
Calcium
20mg
2%
Iron
2.04mg
11%
Potassium
159mg
3%
Vitamin A
15mcg
2%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(281 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (39%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

Puerto Rican Style Rice with Chicken (Arroz Con Pollo)
 

Nutrition summary:

Calories
281
Fat
11.97g
Carbs
31.28g
Protein
10.9g
There are 281 calories in 100 grams of Puerto Rican Style Rice with Chicken (Arroz Con Pollo).
Calorie breakdown: 39% fat, 45% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 80
100 g 281
1 cup boneless 458

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