| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (153 g) |
Amount Per Serving
Calories
274
% Daily Values*
Total Fat
9.33g
12%
Saturated Fat
5.774g
29%
Trans Fat
-
Polyunsaturated Fat
0.382g
Monounsaturated Fat
2.604g
Cholesterol
31mg
10%
Sodium
617mg
27%
Total Carbohydrate
34.73g
13%
Dietary Fiber
0.5g
2%
Sugars
7.28g
Protein
11.81g
Vitamin D
-
Calcium
311mg
24%
Iron
1.61mg
9%
Potassium
263mg
6%
Vitamin A
115mcg
13%
Vitamin C
0mg
0%
Note:
Includes: risotto
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(274 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (31%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
274
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Fat
9.33g
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Carbs
34.73g
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Protein
11.81g
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| There are 274 calories in 1 serving of Rice Casserole with Cheese. |
| Calorie breakdown: 31% fat, 51% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Risotto:
Related Types of Casseroles:
See Also:
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