Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
1.73g
2%
Saturated Fat
1.07g
5%
Trans Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.483g
Cholesterol
6mg
2%
Sodium
114mg
5%
Total Carbohydrate
6.44g
2%
Dietary Fiber
0.1g
0%
Sugars
1.35g
Protein
2.19g
Vitamin D
-
Calcium
58mg
4%
Iron
0.3mg
2%
Potassium
49mg
1%
Vitamin A
21mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: risotto
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (31%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
51
Fat
1.73g
Carbs
6.44g
Protein
2.19g
There are 51 calories in 1 ounce of Rice Casserole with Cheese.
Calorie breakdown: 31% fat, 51% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 51
100 g 179
1 cup 365

Related Types of Risotto:

Cheese Risotto
Trader Joe's Mushroom Risotto
Lundberg Butternut Squash Risotto
Trader Joe's Asparagus Risotto
Flavored Rice Mixture with Cheese
  view more risotto nutritional info

Related Types of Casseroles:

Cooked Green String Beans with Mushroom Sauce
Eggplant with Cheese and Tomato Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Tuna Casserole with Vegetables and Mushroom Soup
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
  view more casseroles nutritional info
Other Related Foods
Rice

See Also:

Summer Squash Casserole with Cheese Sauce
Spinach and Cheese Casserole
Tamale Casserole with Meat
Summer Squash Casserole with Rice and Tomato Sauce
Summer Squash Casserole with Tomato and Cheese
  view more results
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