Food database and calorie counter Source: Generic

1 16 oz can, drained, yields

Cooked Dry Red Kidney Beans

Nutrition Facts
Serving Size 1 16 oz can, drained, yields
Amount Per Serving
Calories
550
 
% Daily Values*
Total Fat
24.75g
38%
Saturated Fat
3.145g
16%
Trans Fat
-
Polyunsaturated Fat
12.26g
Monounsaturated Fat
8.007g
Cholesterol
0mg
0%
Sodium
573mg
24%
Total Carbohydrate
61.36g
20%
Dietary Fiber
20g
80%
Sugars
0.85g
Protein
23.34g
Vitamin D
-
Calcium
76mg
8%
Iron
7.94mg
44%
Potassium
1085mg
31%
Vitamin A
0IU
0%
Vitamin C
3.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: red beans, NFS; canned
Last updated: 21 Aug 07 07:33 AM
28%
of RDI*
(550 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (40%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
550
Fat
24.75g
Carbs
61.36g
Protein
23.34g
There are 550 calories in 1 16 ounce can, drained, yields of Cooked Dry Red Kidney Beans.
Calorie breakdown: 40% fat, 44% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp, mashed 26
1 oz, canned, yields 34
1 oz dry, yield after cooking 131
100 g 187
1 cup 331
1 16 oz can, drained, yields 550

Related Types of Kidney Beans:

Red Kidney Beans (Canned)
Red Kidney Beans (with Salt, Cooked, Boiled)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Canned)
Kidney Beans (Without Salt, Cooked, Boiled)
  view more kidney beans nutritional info

Related Types of Beans:

Refried Beans (Canned)
Green String Beans
Green Snap Beans
Black Beans (Canned)
Baked Beans
  view more beans nutritional info

See Also:

Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
Cooked Dry Beans
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Royal Red Kidney Beans
California Red Kidney Beans
  view more results

Contains these Ingredients:

23 g Vegetable oil, NFS
269 g Red kidney beans (without salt, cooked, boiled)
1 1/2 g Salt
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