Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
167
 
% Daily Values*
Total Fat
11.36g
15%
Saturated Fat
3.98g
20%
Trans Fat
-
Polyunsaturated Fat
0.565g
Monounsaturated Fat
5.48g
Cholesterol
38mg
13%
Sodium
237mg
10%
Total Carbohydrate
1.11g
0%
Dietary Fiber
0.2g
1%
Sugars
0.55g
Protein
14.33g
Vitamin D
-
Calcium
13mg
1%
Iron
1.37mg
8%
Potassium
152mg
3%
Vitamin A
2mcg
0%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (62%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
167
Fat
11.36g
Carbs
1.11g
Protein
14.33g
There are 167 calories in 100 grams of Puerto Rican Style Beef Stew, Meat with Gravy.
Calorie breakdown: 62% fat, 3% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 167
1 cup 392

Related Types of Stews:

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Vegetable Stew (without Meat)
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info

See Also:

Puerto Rican Style Beef Stew Gravy
Puerto Rican Style Spanish Stew (Cocido Espanol)
Puerto Rican Style Beef Stew (Carne A La Judia)
Puerto Rican Stew (Sancocho)
Potato From Puerto Rican Beef Stew with Gravy
  view more results
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