Food database and calorie counter Source: Generic

Puerto Rican Style Beef Stew (Carne A La Judia)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
419
 
% Daily Values*
Total Fat
27.63g
35%
Saturated Fat
8.564g
43%
Trans Fat
-
Polyunsaturated Fat
4.848g
Monounsaturated Fat
11.408g
Cholesterol
86mg
29%
Sodium
1080mg
47%
Total Carbohydrate
12.79g
5%
Dietary Fiber
1.9g
7%
Sugars
1.79g
Protein
28.74g
Vitamin D
-
Calcium
25mg
2%
Iron
3.43mg
19%
Potassium
798mg
17%
Vitamin A
8mcg
1%
Vitamin C
14mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(419 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (60%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
419
Fat
27.63g
Carbs
12.79g
Protein
28.74g
There are 419 calories in 1 cup of Puerto Rican Style Beef Stew (Carne A La Judia).
Calorie breakdown: 60% fat, 12% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 61
100 g 215
1 cup 419

Related Types of Stews:

Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
  view more stews nutritional info

See Also:

Puerto-Rican Style Beef Stew (Carne Guisada Con Papas)
Puerto Rican Style Beef Stew Gravy
Puerto Rican Style Spanish Stew (Cocido Espanol)
Puerto Rican Stew (Sancocho)
Puerto Rican Style Beef Stew, Meat with Gravy
  view more results
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