Food database and calorie counter Source: Generic

Puerto Rican Style Spanish Stew (Cocido Espanol)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
201
 
% Daily Values*
Total Fat
6.99g
11%
Saturated Fat
2.43g
12%
Trans Fat
-
Polyunsaturated Fat
0.903g
Monounsaturated Fat
2.897g
Cholesterol
27mg
9%
Sodium
864mg
36%
Total Carbohydrate
19.19g
6%
Dietary Fiber
4.8g
19%
Sugars
3.97g
Protein
15.63g
Vitamin D
-
Calcium
53mg
5%
Iron
2.08mg
12%
Potassium
578mg
17%
Vitamin A
1682IU
34%
Vitamin C
22.0mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(201 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (31%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
201
Fat
6.99g
Carbs
19.19g
Protein
15.63g
There are 201 calories in 1 cup of Puerto Rican Style Spanish Stew (Cocido Espanol).
Calorie breakdown: 31% fat, 38% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 83
1 cup 201

Related Types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info

See Also:

Puerto Rican Style Spanish Custard (Natilla Espanol)
Puerto Rican Style Rice with Spanish Sausage
Puerto Rican Style Beef Stew Gravy
Puerto Rican Stew (Sancocho)
Puerto Rican Style Sangria
  view more results

Contains these Ingredients:

26 g Beef flank (lean only, trimmed to 0" fat, choice grade)
6 g Ham (center slice, country-style, lean only, cured)
7 g Pork and beef chorizo
13 g Cabbage
9 g Carrots
6 g Onions
10 g Red tomatoes
8 g Green peppers
0 g Garlic
26 g Potato (flesh and skin)
13 g Green snap beans
11 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
1 g Salt
105 g Water
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