Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
3.22g
4%
Saturated Fat
1.128g
6%
Trans Fat
-
Polyunsaturated Fat
0.16g
Monounsaturated Fat
1.554g
Cholesterol
11mg
4%
Sodium
67mg
3%
Total Carbohydrate
0.31g
0%
Dietary Fiber
0.1g
0%
Sugars
0.16g
Protein
4.06g
Vitamin D
-
Calcium
4mg
0%
Iron
0.39mg
2%
Potassium
43mg
1%
Vitamin A
1mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (62%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
47
Fat
3.22g
Carbs
0.31g
Protein
4.06g
There are 47 calories in 1 ounce of Puerto Rican Style Beef Stew, Meat with Gravy.
Calorie breakdown: 62% fat, 3% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 167
1 cup 392

Related Types of Stews:

Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Vegetable Stew (without Meat)
  view more stews nutritional info

See Also:

Puerto Rican Style Beef Stew Gravy
Puerto Rican Style Spanish Stew (Cocido Espanol)
Puerto Rican Style Beef Stew (Carne A La Judia)
Puerto Rican Stew (Sancocho)
Potato From Puerto Rican Beef Stew with Gravy
  view more results
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