| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
14.19g
18%
Saturated Fat
4.396g
22%
Trans Fat
-
Polyunsaturated Fat
2.489g
Monounsaturated Fat
5.856g
Cholesterol
44mg
15%
Sodium
598mg
26%
Total Carbohydrate
6.4g
2%
Dietary Fiber
0.9g
3%
Sugars
0.86g
Protein
14.72g
Vitamin D
-
Calcium
13mg
1%
Iron
1.69mg
9%
Potassium
399mg
8%
Vitamin A
3mcg
0%
Vitamin C
6.8mg
8%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (60%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
14.19g
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Carbs
6.4g
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Protein
14.72g
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| There are 214 calories in 100 grams of Puerto-Rican Style Beef Stew (Carne Guisada Con Papas). |
| Calorie breakdown: 60% fat, 12% carbs, 28% protein. |
Other Common Serving Sizes:
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