Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
14.19g
18%
Saturated Fat
4.396g
22%
Trans Fat
-
Polyunsaturated Fat
2.489g
Monounsaturated Fat
5.856g
Cholesterol
44mg
15%
Sodium
598mg
26%
Total Carbohydrate
6.4g
2%
Dietary Fiber
0.9g
3%
Sugars
0.86g
Protein
14.72g
Vitamin D
-
Calcium
13mg
1%
Iron
1.69mg
9%
Potassium
399mg
8%
Vitamin A
3mcg
0%
Vitamin C
6.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (60%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
214
Fat
14.19g
Carbs
6.4g
Protein
14.72g
There are 214 calories in 100 grams of Puerto-Rican Style Beef Stew (Carne Guisada Con Papas).
Calorie breakdown: 60% fat, 12% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 61
100 g 214
1 cup 454

Related Types of Stews:

Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
  view more stews nutritional info

See Also:

Mexican Style Beef Stew (Carne Guisada Sin Papas)
Mexican Style Beef Stew with Potatoes in Tomato-Based Sauce (Carne Guisada Con Papas)
Puerto Rican Style Beef Stew (Carne A La Judia)
Puerto Rican Style Stuffed Pot Roast (Larded Meat) (Carne Mechada Con Papas Boliche)
Puerto Rican Style Stewed Potatoes (Papas Guisadas)
  view more results
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