Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
61
 
% Daily Values*
Total Fat
4.02g
5%
Saturated Fat
1.246g
6%
Trans Fat
-
Polyunsaturated Fat
0.706g
Monounsaturated Fat
1.66g
Cholesterol
12mg
4%
Sodium
170mg
7%
Total Carbohydrate
1.81g
1%
Dietary Fiber
0.3g
1%
Sugars
0.24g
Protein
4.17g
Vitamin D
-
Calcium
4mg
0%
Iron
0.48mg
3%
Potassium
113mg
2%
Vitamin A
1mcg
0%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (60%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
61
Fat
4.02g
Carbs
1.81g
Protein
4.17g
There are 61 calories in 1 ounce of Puerto-Rican Style Beef Stew (Carne Guisada Con Papas).
Calorie breakdown: 60% fat, 12% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 61
100 g 214
1 cup 454

Related Types of Stews:

Chunky Style Beef Vegetable Stew Type Soup with Rice
Vegetable Stew (without Meat)
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
  view more stews nutritional info

See Also:

Mexican Style Beef Stew (Carne Guisada Sin Papas)
Mexican Style Beef Stew with Potatoes in Tomato-Based Sauce (Carne Guisada Con Papas)
Puerto Rican Style Beef Stew (Carne A La Judia)
Puerto Rican Style Stuffed Pot Roast (Larded Meat) (Carne Mechada Con Papas Boliche)
Puerto Rican Style Stewed Potatoes (Papas Guisadas)
  view more results
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