| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
61
% Daily Values*
Total Fat
4.02g
5%
Saturated Fat
1.246g
6%
Trans Fat
-
Polyunsaturated Fat
0.706g
Monounsaturated Fat
1.66g
Cholesterol
12mg
4%
Sodium
170mg
7%
Total Carbohydrate
1.81g
1%
Dietary Fiber
0.3g
1%
Sugars
0.24g
Protein
4.17g
Vitamin D
-
Calcium
4mg
0%
Iron
0.48mg
3%
Potassium
113mg
2%
Vitamin A
1mcg
0%
Vitamin C
1.9mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (60%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
61
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Fat
4.02g
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Carbs
1.81g
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Protein
4.17g
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| There are 61 calories in 1 ounce of Puerto-Rican Style Beef Stew (Carne Guisada Con Papas). |
| Calorie breakdown: 60% fat, 12% carbs, 28% protein. |
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