Food database and calorie counter Source: Generic
Posted 18 Apr 11 by Vanny18964

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
454
 
% Daily Values*
Total Fat
30.08g
39%
Saturated Fat
9.319g
47%
Trans Fat
-
Polyunsaturated Fat
5.277g
Monounsaturated Fat
12.415g
Cholesterol
93mg
31%
Sodium
1268mg
55%
Total Carbohydrate
13.57g
5%
Dietary Fiber
1.9g
7%
Sugars
1.82g
Protein
31.21g
Vitamin D
-
Calcium
28mg
2%
Iron
3.58mg
20%
Potassium
846mg
18%
Vitamin A
6mcg
1%
Vitamin C
14.4mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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