Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
454
 
% Daily Values*
Total Fat
30.08g
39%
Saturated Fat
9.319g
47%
Trans Fat
-
Polyunsaturated Fat
5.277g
Monounsaturated Fat
12.415g
Cholesterol
93mg
31%
Sodium
1268mg
55%
Total Carbohydrate
13.57g
5%
Dietary Fiber
1.9g
7%
Sugars
1.82g
Protein
31.21g
Vitamin D
-
Calcium
28mg
2%
Iron
3.58mg
20%
Potassium
846mg
18%
Vitamin A
6mcg
1%
Vitamin C
14.4mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(454 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (60%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
454
Fat
30.08g
Carbs
13.57g
Protein
31.21g
There are 454 calories in 1 cup of Puerto-Rican Style Beef Stew (Carne Guisada Con Papas).
Calorie breakdown: 60% fat, 12% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 61
100 g 214
1 cup 454

Related Types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
  view more stews nutritional info

See Also:

Mexican Style Beef Stew (Carne Guisada Sin Papas)
Mexican Style Beef Stew with Potatoes in Tomato-Based Sauce (Carne Guisada Con Papas)
Puerto Rican Style Beef Stew (Carne A La Judia)
Puerto Rican Style Stuffed Pot Roast (Larded Meat) (Carne Mechada Con Papas Boliche)
Puerto Rican Style Stewed Potatoes (Papas Guisadas)
  view more results
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