| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
6.64g
9%
Saturated Fat
2.188g
11%
Trans Fat
-
Polyunsaturated Fat
1.138g
Monounsaturated Fat
2.666g
Cholesterol
21mg
7%
Sodium
116mg
5%
Total Carbohydrate
14.37g
5%
Dietary Fiber
1.8g
6%
Sugars
3.19g
Protein
8.03g
Vitamin D
-
Calcium
26mg
2%
Iron
0.9mg
5%
Potassium
418mg
9%
Vitamin A
140mcg
16%
Vitamin C
6.4mg
7%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (40%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
148
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Fat
6.64g
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Carbs
14.37g
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Protein
8.03g
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| There are 148 calories in 100 grams of Puerto Rican Stew (Sancocho). |
| Calorie breakdown: 40% fat, 38% carbs, 22% protein. |
Other Common Serving Sizes:
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