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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
1.88g
2%
Saturated Fat
0.62g
3%
Trans Fat
-
Polyunsaturated Fat
0.323g
Monounsaturated Fat
0.756g
Cholesterol
6mg
2%
Sodium
33mg
1%
Total Carbohydrate
4.07g
1%
Dietary Fiber
0.5g
2%
Sugars
0.9g
Protein
2.28g
Vitamin D
-
Calcium
7mg
1%
Iron
0.26mg
1%
Potassium
119mg
3%
Vitamin A
40mcg
4%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (40%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
42
Fat
1.88g
Carbs
4.07g
Protein
2.28g
There are 42 calories in 1 ounce of Puerto Rican Stew (Sancocho).
Calorie breakdown: 40% fat, 38% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 148
1 cup, with bone (yield after bone removed) 317
1 cup boneless 363

Related Types of Stews:

Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Vegetable Stew (without Meat)
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info

See Also:

Puerto-Rican Style Beef Stew (Carne Guisada Con Papas)
Steamed Corn Stew (Navajo)
Chicken Dark Meat (Stewing, Stewed, Cooked)
Chicken Meat (Stewing, Stewed, Cooked)
Vegetarian Stew
  view more results
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