Puerto Rican Stew (Sancocho) Calories and Nutritional Information

Food Search

1 to 10 of 714 for Puerto Rican Stew (Sancocho)

Per 1 cup, with bone - Calories: 317kcal | Fat: 14.21g | Carbs: 30.75g | Protein: 17.18g
Other sizes: 1 cup of boneless - 363kcal , 1 serving - 363kcal , 100 g - 148kcal , more... Nutrition Facts - Similar

Puerto Rican Style Beef Stew, Meat with Gravy

Per 1 cup - Calories: 392kcal | Fat: 26.70g | Carbs: 2.61g | Protein: 33.68g
Other sizes: 1 serving - 294kcal , 100 g - 167kcal , 1 oz - 47kcal , more... Nutrition Facts - Similar

Puerto Rican Style Beef Stew (Carne A La Judia)

Per 1 cup - Calories: 419kcal | Fat: 27.63g | Carbs: 12.79g | Protein: 28.74g
Other sizes: 1 serving - 314kcal , 100 g - 215kcal , 1 oz - 61kcal , more... Nutrition Facts - Similar

Puerto-Rican Style Beef Stew (Carne Guisada Con Papas)

Per 1 cup - Calories: 454kcal | Fat: 30.08g | Carbs: 13.57g | Protein: 31.21g
Other sizes: 100 g - 214kcal , 1 oz - 61kcal , more... Nutrition Facts - Similar

Cooked Puerto Rican Yam

Per 1 cup - Calories: 161kcal | Fat: 0.20g | Carbs: 38.35g | Protein: 2.07g
Other sizes: 1 serving - 80kcal , 100 g - 115kcal , 1 oz - 33kcal , more... Nutrition Facts - Similar

Oyster Stew (Canned, Condensed)

Per 1 cup - Calories: 118kcal | Fat: 7.70g | Carbs: 8.17g | Protein: 4.23g
Other sizes: 1 can - 143kcal , 1 oz - 14kcal , 100 g - 48kcal , more... Nutrition Facts - Similar

Puerto Rican Style Spanish Stew (Cocido Espanol)

Per 1 cup - Calories: 201kcal | Fat: 6.99g | Carbs: 19.19g | Protein: 15.63g
Other sizes: 100 g - 83kcal , 1 oz - 24kcal , more... Nutrition Facts - Similar

Chicken Meat (Stewing, Stewed, Cooked)

Per 1 oz - Calories: 67kcal | Fat: 3.37g | Carbs: 0.00g | Protein: 8.62g
Other sizes: 1 cup of chopped or diced - 332kcal , 100 g - 237kcal , more... Nutrition Facts - Similar

Steamed Corn Stew (Navajo)

Per 1 oz - Calories: 32kcal | Fat: 1.06g | Carbs: 3.06g | Protein: 2.50g , more... Nutrition Facts - Similar

Dumpling with Mutton Stew (Navajo)

Per 1 oz - Calories: 29kcal | Fat: 1.07g | Carbs: 2.28g | Protein: 2.47g , more... Nutrition Facts - Similar

Related searches for: **Puerto Rican Stew (Sancocho)**
soups	casseroles	bisque
broth		stews

1 2 3 4 5 6 ... Next

Foods

Recipes

Meals

Exercises

Members

Your Food Diary

Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size.

You may also add one of the many great recipes and food ideas submitted by our members.

Find out how your diet compares to your friends and to other members like you!

Add item to the food database

If you can't find the item you're looking for, please help out by adding a new item to the food database.

Recent Food Diary Entries

	Hot Protein Latte Medium
	Blended Electric Berry Lemonade Large
	Iced Americano Small
	Onion Rings
	Hot Cocomo Large
	Blended Golden Eagle Medium
	Iced Strawberry Soda Large
	Iced Double Rainbro Rebel Large
	Blended Electric Berry Rebel Small
	Dulce Crema De Leche