| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of boneless |
Amount Per Serving
Calories
363
% Daily Values*
Total Fat
16.27g
21%
Saturated Fat
5.361g
27%
Trans Fat
-
Polyunsaturated Fat
2.788g
Monounsaturated Fat
6.532g
Cholesterol
51mg
17%
Sodium
284mg
12%
Total Carbohydrate
35.21g
13%
Dietary Fiber
4.4g
16%
Sugars
7.82g
Protein
19.67g
Vitamin D
-
Calcium
64mg
5%
Iron
2.21mg
12%
Potassium
1024mg
22%
Vitamin A
343mcg
38%
Vitamin C
15.7mg
17%
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(363 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (40%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
363
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Fat
16.27g
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Carbs
35.21g
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Protein
19.67g
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| There are 363 calories in 1 cup of boneless Puerto Rican Stew (Sancocho). |
| Calorie breakdown: 40% fat, 38% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Stews:
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