| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
1.88g
2%
Saturated Fat
0.62g
3%
Trans Fat
-
Polyunsaturated Fat
0.323g
Monounsaturated Fat
0.756g
Cholesterol
6mg
2%
Sodium
33mg
1%
Total Carbohydrate
4.07g
1%
Dietary Fiber
0.5g
2%
Sugars
0.9g
Protein
2.28g
Vitamin D
-
Calcium
7mg
1%
Iron
0.26mg
1%
Potassium
119mg
3%
Vitamin A
40mcg
4%
Vitamin C
1.8mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (40%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
42
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Fat
1.88g
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Carbs
4.07g
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Protein
2.28g
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| There are 42 calories in 1 ounce of Puerto Rican Stew (Sancocho). |
| Calorie breakdown: 40% fat, 38% carbs, 22% protein. |
Other Common Serving Sizes:
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