| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
131
% Daily Values*
Total Fat
4.72g
6%
Saturated Fat
0.876g
4%
Trans Fat
-
Polyunsaturated Fat
0.61g
Monounsaturated Fat
2.854g
Cholesterol
64mg
21%
Sodium
467mg
20%
Total Carbohydrate
13.47g
5%
Dietary Fiber
1.5g
5%
Sugars
0.99g
Protein
8.86g
Vitamin D
0mcg
1%
Calcium
33mg
3%
Iron
1.23mg
7%
Potassium
478mg
10%
Vitamin A
25mcg
3%
Vitamin C
7.7mg
9%
Last updated: 12 May 20 06:42 AM
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7%
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of RDI*
(131 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (32%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
131
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Fat
4.72g
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Carbs
13.47g
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Protein
8.86g
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| There are 131 calories in 100 grams of Portuguese Cod Casserole. |
| Calorie breakdown: 32% fat, 41% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Cod:
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