| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
1.52g
2%
Saturated Fat
0.486g
2%
Trans Fat
-
Polyunsaturated Fat
0.299g
Monounsaturated Fat
0.526g
Cholesterol
5mg
2%
Sodium
347mg
15%
Total Carbohydrate
26.72g
10%
Dietary Fiber
5.8g
21%
Sugars
2.88g
Protein
8.48g
Vitamin D
-
Calcium
43mg
3%
Iron
2.68mg
15%
Potassium
600mg
13%
Vitamin A
190mcg
21%
Vitamin C
13.2mg
15%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (9%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
149
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Fat
1.52g
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Carbs
26.72g
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Protein
8.48g
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| There are 149 calories in 1 cup of Portuguese Bean Soup. |
| Calorie breakdown: 9% fat, 69% carbs, 22% protein. |
Common Serving Sizes:
Related Types of Broth:
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