Food database and calorie counter Source: Generic

Portuguese Bean Soup

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
1.52g
2%
Saturated Fat
0.486g
2%
Trans Fat
-
Polyunsaturated Fat
0.299g
Monounsaturated Fat
0.526g
Cholesterol
5mg
2%
Sodium
347mg
14%
Total Carbohydrate
26.72g
9%
Dietary Fiber
5.8g
23%
Sugars
2.88g
Protein
8.48g
Vitamin D
-
Calcium
43mg
4%
Iron
2.68mg
15%
Potassium
600mg
17%
Vitamin A
2910IU
58%
Vitamin C
13.2mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (9%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
149
Fat
1.52g
Carbs
26.72g
Protein
8.48g
There are 149 calories in 1 cup of Portuguese Bean Soup.
Calorie breakdown: 9% fat, 69% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 17
100 g 59
1 cup 149

Related Types of Broth:

Beef Broth, Bouillon or Consomme
Chicken Broth, Bouillon or Consomme
Fish Broth
Chicken Stock
Bouillon Vegetable Broth
Beef Stock
  view more broth nutritional info

Related Types of Soups:

Taco Soup
Chicken Soup
Chicken Noodle Soup
Miso Soup
Vegetable Soup (Canned, Condensed)
Tomato Soup
  view more soups nutritional info

See Also:

Black Bean Soup (Canned, Condensed)
Zippy's Portuguese Bean Soup (Regular)
Chunky Style Bean and Ham Soup
Bean Soup (Home Recipe)
Black Bean Soup (with Equal Volume Water, Canned)
  view more results

Contains these Ingredients:

4 g Pork, pig's hocks, cooked
5 g Onions
31 g Potato (flesh and skin)
18 g Pumpkin (without salt, canned)
17 g Tomato puree (without salt added, canned)
2 g Parsley
20 g Red kidney beans
1 g Salt
156 g Water
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