| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
8.5g
11%
Saturated Fat
1.577g
8%
Trans Fat
-
Polyunsaturated Fat
1.097g
Monounsaturated Fat
5.138g
Cholesterol
114mg
38%
Sodium
841mg
37%
Total Carbohydrate
24.25g
9%
Dietary Fiber
2.7g
10%
Sugars
1.78g
Protein
15.95g
Vitamin D
0mcg
2%
Calcium
59mg
5%
Iron
2.21mg
12%
Potassium
861mg
18%
Vitamin A
45mcg
5%
Vitamin C
13.9mg
15%
Last updated: 12 May 20 06:42 AM
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12%
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of RDI*
(236 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (32%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
236
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Fat
8.5g
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Carbs
24.25g
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Protein
15.95g
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| There are 236 calories in 1 cup of Portuguese Cod Casserole. |
| Calorie breakdown: 32% fat, 41% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Cod:
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