| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
279
% Daily Values*
Total Fat
18.25g
23%
Saturated Fat
6.644g
33%
Trans Fat
-
Polyunsaturated Fat
2.081g
Monounsaturated Fat
7.862g
Cholesterol
81mg
27%
Sodium
384mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.82g
Vitamin D
-
Calcium
22mg
2%
Iron
0.82mg
5%
Potassium
425mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
|
14%
|
of RDI*
(279 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
279
|
|
Fat
18.25g
|
|
Carbs
0g
|
|
Protein
26.82g
|
| There are 279 calories in 100 grams of Fried Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Pork:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
