| Food database and calorie counter |
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1 medium (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
432
% Daily Values*
Total Fat
28.29g
36%
Saturated Fat
10.298g
51%
Trans Fat
-
Polyunsaturated Fat
3.225g
Monounsaturated Fat
12.186g
Cholesterol
126mg
42%
Sodium
595mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.57g
Vitamin D
-
Calcium
34mg
3%
Iron
1.27mg
7%
Potassium
659mg
14%
Vitamin A
3mcg
0%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(432 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
432
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Fat
28.29g
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Carbs
0g
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Protein
41.57g
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| There are 432 calories in 1 medium Fried Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Pork:
See Also:
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