Food database and calorie counter Source: Generic

Fried Pork Steak or Cutlet

Nutrition Facts
Serving Size 2 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
5.47g
8%
Saturated Fat
1.993g
10%
Trans Fat
-
Polyunsaturated Fat
0.624g
Monounsaturated Fat
2.359g
Cholesterol
24mg
8%
Sodium
115mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.05g
Vitamin D
-
Calcium
7mg
1%
Iron
0.25mg
1%
Potassium
127mg
4%
Vitamin A
2IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
84
Fat
5.47g
Carbs
0g
Protein
8.05g
There are 84 calories in 2 ounces, with bone of (yield after cooking, bone removed) Fried Pork Steak or Cutlet.
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 cubic inch boneless 47
1 oz, with bone (yield after bone removed) 56
1 oz boneless (yield after cooking) 59
1 oz boneless 79
100 g 279
1 small (yield after cooking, bone removed) 368
1 cup diced 374
1 medium (yield after cooking, bone removed) 432
1 large (yield after cooking, bone removed) 533

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
  view more steak nutritional info

Related Types of Pork:

Pork
Pork Chop
Ground Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork Roast
  view more pork nutritional info

See Also:

Fried Battered Pork Steak or Cutlet
Fried Breaded or Floured Pork Steak or Cutlet
Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
Pork Shoulder Roasts or Steaks (Boston Blade)
Fried Battered Pork Steak or Cutlet (Lean Only Eaten)
  view more results
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