Food database and calorie counter  

Fried Pork Steak or Cutlet

Nutrition Facts
Serving Size 2 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
5.47g
7%
Saturated Fat
1.993g
10%
Trans Fat
-
Polyunsaturated Fat
0.624g
Monounsaturated Fat
2.359g
Cholesterol
24mg
8%
Sodium
115mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.05g
Vitamin D
-
Calcium
7mg
1%
Iron
0.25mg
1%
Potassium
127mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
84
Fat
5.47g
Carbs
0g
Protein
8.05g
There are 84 calories in 2 ounces, with bone of (yield after cooking, bone removed) Fried Pork Steak or Cutlet.
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 cubic inch boneless 47
1 oz, with bone (yield after bone removed) 56
1 oz boneless (yield after cooking) 59
1 oz boneless 79
100 g 279
1 small (yield after cooking, bone removed) 368
1 cup diced 374
1 medium (yield after cooking, bone removed) 432
1 large (yield after cooking, bone removed) 533

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Pork Roast
Ground Pork
Pork
Pork Chop
  view more pork nutritional info

See Also:

Fried Breaded or Floured Pork Steak or Cutlet
Pork Shoulder Roasts or Steaks (Boston Blade)
Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Battered Pork Steak or Cutlet (Lean Only Eaten)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.