Food database and calorie counter |
Source: Generic |
Fried Pork Steak or Cutlet
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Nutrition Facts
Serving Size |
2 oz, with bone of (yield after cooking, bone removed) |
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
5.47g
7%
Saturated Fat
1.993g
10%
Trans Fat
-
Polyunsaturated Fat
0.624g
Monounsaturated Fat
2.359g
Cholesterol
24mg
8%
Sodium
115mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.05g
Vitamin D
-
Calcium
7mg
1%
Iron
0.25mg
1%
Potassium
127mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
84
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Fat
5.47g
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Carbs
0g
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Protein
8.05g
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There are 84 calories in 2 ounces, with bone of (yield after cooking, bone removed) Fried Pork Steak or Cutlet. |
Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Pork:
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