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Fried Pork Steak or Cutlet

Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
2.74g
4%
Saturated Fat
0.997g
5%
Trans Fat
-
Polyunsaturated Fat
0.312g
Monounsaturated Fat
1.179g
Cholesterol
12mg
4%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.02g
Vitamin D
-
Calcium
3mg
0%
Iron
0.12mg
1%
Potassium
64mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
42
Fat
2.74g
Carbs
0g
Protein
4.02g
There are 42 calories in 1 ounce, with bone of (yield after cooking, bone removed) Fried Pork Steak or Cutlet.
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone removed) 56
1 oz boneless (yield after cooking) 59
1 oz boneless 79
100 g 279
1 small (yield after cooking, bone removed) 368
1 cup diced 374
1 medium (yield after cooking, bone removed) 432
1 large (yield after cooking, bone removed) 533

Related Types of Steak:

Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
  view more steak nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Chop
Ground Pork
Pork
Pork Roast
Pork Spareribs
  view more pork nutritional info

See Also:

Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Fried Battered Pork Steak or Cutlet
Pork Steak or Cutlet
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
  view more results
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