| Food database and calorie counter |
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1 large (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 large (yield after cooking, bone removed) |
Amount Per Serving
Calories
533
% Daily Values*
Total Fat
34.86g
45%
Saturated Fat
12.69g
63%
Trans Fat
-
Polyunsaturated Fat
3.974g
Monounsaturated Fat
15.016g
Cholesterol
155mg
52%
Sodium
733mg
32%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
51.23g
Vitamin D
-
Calcium
42mg
3%
Iron
1.57mg
9%
Potassium
812mg
17%
Vitamin A
4mcg
0%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
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27%
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of RDI*
(533 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
533
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Fat
34.86g
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Carbs
0g
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Protein
51.23g
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| There are 533 calories in 1 large Fried Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Pork:
See Also:
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