| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
5.17g
7%
Saturated Fat
1.884g
9%
Trans Fat
-
Polyunsaturated Fat
0.59g
Monounsaturated Fat
2.229g
Cholesterol
23mg
8%
Sodium
109mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.6g
Vitamin D
-
Calcium
6mg
0%
Iron
0.23mg
1%
Potassium
120mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
79
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Fat
5.17g
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Carbs
0g
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Protein
7.6g
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| There are 79 calories in 1 ounce of boneless Fried Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Pork:
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