Food database and calorie counter

1 oz, with bone (yield after cooking, bone removed)

Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 oz, with bone of (yield after cooking, bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.09g

Saturated Fat

0.998g

Trans Fat

Polyunsaturated Fat

0.466g

Monounsaturated Fat

1.35g

Cholesterol

15mg

Sodium

54mg

Total Carbohydrate

1.18g

Dietary Fiber

Sugars

0.21g

Protein

4.14g

Vitamin D

Calcium

9mg

Iron

0.23mg

Potassium

57mg

Vitamin A

2mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(50 calories)

Calorie Breakdown:

Carbohydrate (9%)

Fat (57%)

Protein (34%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

3.09g

Carbs

1.18g

Protein

4.14g

There are 50 calories in 1 ounce, with bone of (yield after cooking, bone removed) Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten).

Calorie breakdown: 57% fat, 10% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 cubic inch boneless	47
1 oz, with bone (yield after cooking, bone removed)	50
1 oz, with bone (yield after bone removed)	59
1 oz boneless (yield after cooking)	70
1 oz boneless	79
100 g	279
1 cup diced	374
1 small (yield after cooking, bone removed)	458
1 medium (yield after cooking, bone removed)	538
1 large (yield after cooking, bone removed)	661

Related Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
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Beef Top Sirloin (Trimmed to 1/8" Fat)
	view more steak nutritional info

Related Types of Pork:

Ground Pork
Pork Spareribs
Pork Roast
Pork
Pork Chop
Pork Loin (Tenderloin)
	view more pork nutritional info

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