| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
374
% Daily Values*
Total Fat
23.01g
29%
Saturated Fat
7.433g
37%
Trans Fat
-
Polyunsaturated Fat
3.468g
Monounsaturated Fat
10.05g
Cholesterol
109mg
36%
Sodium
401mg
17%
Total Carbohydrate
8.82g
3%
Dietary Fiber
0.3g
1%
Sugars
1.54g
Protein
30.81g
Vitamin D
-
Calcium
66mg
5%
Iron
1.73mg
10%
Potassium
426mg
9%
Vitamin A
13mcg
1%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(374 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (57%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
374
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Fat
23.01g
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Carbs
8.82g
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Protein
30.81g
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| There are 374 calories in 1 cup of diced Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie breakdown: 57% fat, 10% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Pork:
See Also:
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