| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
4.29g
6%
Saturated Fat
1.387g
7%
Trans Fat
-
Polyunsaturated Fat
0.647g
Monounsaturated Fat
1.875g
Cholesterol
20mg
7%
Sodium
75mg
3%
Total Carbohydrate
1.64g
1%
Dietary Fiber
0g
0%
Sugars
0.29g
Protein
5.75g
Vitamin D
-
Calcium
12mg
1%
Iron
0.32mg
2%
Potassium
80mg
2%
Vitamin A
2mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (57%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
70
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Fat
4.29g
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Carbs
1.64g
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Protein
5.75g
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| There are 70 calories in 1 ounce of boneless (yield after cooking) Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie breakdown: 57% fat, 10% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Pork:
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