Food database and calorie counter Source: Generic

Pork Chow Mein or Chop Suey

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
16.46g
25%
Saturated Fat
4.154g
21%
Trans Fat
-
Polyunsaturated Fat
3.5g
Monounsaturated Fat
7.531g
Cholesterol
55mg
18%
Sodium
880mg
37%
Total Carbohydrate
12.08g
4%
Dietary Fiber
2.6g
11%
Sugars
4.22g
Protein
22.22g
Vitamin D
-
Calcium
46mg
5%
Iron
1.78mg
10%
Potassium
515mg
15%
Vitamin A
630IU
13%
Vitamin C
20.9mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (52%)
 
Protein (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
284
Fat
16.46g
Carbs
12.08g
Protein
22.22g
There are 284 calories in 1 cup of Pork Chow Mein or Chop Suey.
Calorie breakdown: 52% fat, 17% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 129
1 cup 284

Related Types of Chow Mein:

Chow Mein or Chop Suey
Chicken or Turkey Chow Mein or Chop Suey with Noodles
Pork Chow Mein or Chop Suey with Noodles
Shrimp Chow Mein or Chop Suey with Noodles
Beef Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey with Meat and Noodles
  view more chow mein nutritional info

Related Types of Noodles:

Cooked Soba Japanese Noodles
Noodles
Chow Mein Chinese Noodles
Whole Wheat Noodles
Rice Noodles (Cooked)
Egg Noodles (Enriched, Cooked)
  view more noodles nutritional info

See Also:

Shrimp Chow Mein or Chop Suey
Chow Mein or Chop Suey with Noodles
Beef Chow Mein or Chop Suey
  view more results

Contains these Ingredients:

4 g White wheat flour (all purpose, bleached, enriched)
58 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
20 g Green peppers
21 g Onions
32 g Celery
28 g Mung beans (mature seeds, sprouted)
21 g Mushrooms (drained solids, canned)
8 g Soy sauce (shoyu)
11 g Margarine (regular, 80% fat with salt, stick)
16 g Beef broth or bouillon soup (made with powder)
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