Food database and calorie counter Source: Generic

Pork Lo Mein

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
314
 
% Daily Values*
Total Fat
14.12g
22%
Saturated Fat
3.796g
19%
Trans Fat
-
Polyunsaturated Fat
3.096g
Monounsaturated Fat
5.896g
Cholesterol
22mg
7%
Sodium
508mg
21%
Total Carbohydrate
33.82g
11%
Dietary Fiber
3g
12%
Sugars
2.56g
Protein
12.74g
Vitamin D
-
Calcium
40mg
4%
Iron
2.04mg
11%
Potassium
346mg
10%
Vitamin A
205IU
4%
Vitamin C
8.0mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (41%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
314
Fat
14.12g
Carbs
33.82g
Protein
12.74g
There are 314 calories in 1 cup of Pork Lo Mein.
Calorie breakdown: 41% fat, 43% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 157
1 cup 314

Related Types of Lo Mein:

Beef Lo Mein
Shrimp Lo Mein
Chicken Lo Mein
Meatless Lo Mein
Lo Mein
  view more lo mein nutritional info

Related Types of Noodles:

Rice Noodles (Cooked)
Egg Noodles (Enriched, Cooked)
Chow Mein Chinese Noodles
Whole Wheat Noodles
Cooked Soba Japanese Noodles
Noodles
  view more noodles nutritional info

See Also:

P.F. Chang's Pork Lo Mein
Salted Pork (Cured)
Pork Backfat
Pork Chitterlings
Pork Breakfast Strips (Cured)
  view more results
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