Food database and calorie counter Source: Generic

Pork Lo Mein

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 127
Calories 314
% Daily Values*
Total Fat 14.12g 22%
  Saturated Fat 3.796g 19%
  Polyunsaturated Fat 3.096g  
  Monounsaturated Fat 5.896g  
Cholesterol 22mg 7%
Sodium 508mg 21%
Potassium 346mg  
Total Carbohydrate 33.82g 11%
  Dietary Fiber 3g 12%
  Sugars 2.56g  
Protein 12.74g  
Vitamin A 4% Vitamin C 13%
Calcium 4% Iron 11%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (41%)
Protein (16%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 314 calories in 1 cup of Pork Lo Mein.
Calorie breakdown: 41% fat, 43% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 157
1 cup 314

Related Types of Lo Mein:

Lo Mein
Chicken Lo Mein
Shrimp Lo Mein
Beef Lo Mein
Meatless Lo Mein
  view more lo mein nutritional info

Related Types of Noodles:

Cooked Soba Japanese Noodles
Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
  view more noodles nutritional info

See Also:

P.F. Chang's Pork Lo Mein
Salted Pork (Cured)
Pork Backfat
Pork Chitterlings
  view more results

Contains these Ingredients:

91 g Spaghetti (without added salt, enriched, cooked)
0 g Cornstarch
24 g Pork chops (loin blade, bone-in, cooked, pan-fried)
0 g Garlic
11 g Chinese cabbage (pe-tsai)
4 g Scallions or spring onions
7 g Mung beans (mature seeds, sprouted)
10 g Mushrooms
17 g Celery
5 g Snow or sugar snap peas
11 g Bamboo shoots
5 g Soy sauce (shoyu)
6 g Peanut oil
0.1 g Ginger (ground)
0 g Salt
0 g Granulated sugar
9 g Beef broth or bouillon (canned)
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