Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
16.46g
21%
Saturated Fat
4.154g
21%
Trans Fat
-
Polyunsaturated Fat
3.5g
Monounsaturated Fat
7.531g
Cholesterol
55mg
18%
Sodium
880mg
38%
Total Carbohydrate
12.08g
4%
Dietary Fiber
2.6g
9%
Sugars
4.22g
Protein
22.22g
Vitamin D
-
Calcium
46mg
4%
Iron
1.78mg
10%
Potassium
515mg
11%
Vitamin A
114mcg
13%
Vitamin C
20.9mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (52%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
284
Fat
16.46g
Carbs
12.08g
Protein
22.22g
There are 284 calories in 1 cup of Pork Chow Mein or Chop Suey.
Calorie breakdown: 52% fat, 17% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 129
1 cup 284

Related Types of Chow Mein:

Shrimp Chow Mein or Chop Suey with Noodles
Pork Chow Mein or Chop Suey with Noodles
Chicken or Turkey Chow Mein or Chop Suey with Noodles
Beef Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey
Chow Mein or Chop Suey with Meat and Noodles
  view more chow mein nutritional info

Related Types of Noodles:

Rice Noodles (Cooked)
Whole Wheat Noodles
Egg Noodles (Enriched, Cooked)
Chow Mein Chinese Noodles
Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info

See Also:

Shrimp Chow Mein or Chop Suey
Chow Mein or Chop Suey with Noodles
Beef Chow Mein or Chop Suey
  view more results
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