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Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
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Nutrition Facts
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
6.82g
9%
Saturated Fat
2.347g
12%
Trans Fat
-
Polyunsaturated Fat
0.737g
Monounsaturated Fat
3.073g
Cholesterol
62mg
21%
Sodium
51mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.07g
Vitamin D
-
Calcium
24mg
2%
Iron
0.86mg
5%
Potassium
477mg
10%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
169
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Fat
6.82g
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Carbs
0g
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Protein
25.07g
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| There are 169 calories in 4 ounces of Pork Chops or Roasts (Center Rib, Bone-In, Lean Only). |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Roast Pork:
See Also:
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Pork Chops or Roasts (Center Rib, Boneless)
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Pork Chops or Roasts (Center Rib, Bone-In)
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Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
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Pork Roasts (Center Rib, Bone-In, Lean Only, Cooked, Roasted)
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Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
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