Food database and calorie counter

1 oz boneless, cooked

Pork Chop (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 oz of boneless, cooked

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.13g

Saturated Fat

1.531g

Trans Fat

Polyunsaturated Fat

0.401g

Monounsaturated Fat

1.809g

Cholesterol

24mg

Sodium

109mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

7.91g

Vitamin D

Calcium

6mg

Iron

0.27mg

Potassium

115mg

Vitamin A

1mcg

Vitamin C

0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(71 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (54%)

Protein (46%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

4.13g

Carbs

Protein

7.91g

There are 71 calories in 1 ounce of boneless, cooked Pork Chop (Lean and Fat Eaten).

Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	40
1 cubic inch boneless cooked	42
1 oz boneless (yield after cooking)	52
1 oz, with bone cooked (yield after bone removed)	55
1 oz boneless, cooked	71
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)	118
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)	218
100 g	250
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	318
1 cup cooked, diced	335

Related Types of Pork Chops:

Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Fried Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
	view more pork chops nutritional info

Related Types of Pork:

Ground Pork
Pork Spareribs
Pork Roast
Pork Loin (Tenderloin)
Pork
	view more pork nutritional info

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