Food database and calorie counter

1 oz, with bone cooked (yield after bone removed)

Pork Chop (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 oz, with bone of cooked (yield after bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.21g

Saturated Fat

1.188g

Trans Fat

Polyunsaturated Fat

0.311g

Monounsaturated Fat

1.404g

Cholesterol

18mg

Sodium

85mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

6.14g

Vitamin D

Calcium

5mg

Iron

0.21mg

Potassium

89mg

Vitamin A

0mcg

Vitamin C

0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(55 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (54%)

Protein (46%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

3.21g

Carbs

Protein

6.14g

There are 55 calories in 1 ounce, with bone of cooked Pork Chop (Lean and Fat Eaten).

Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	40
1 cubic inch boneless cooked	42
1 oz boneless (yield after cooking)	52
1 oz, with bone cooked (yield after bone removed)	55
1 oz boneless, cooked	71
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)	118
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)	218
100 g	250
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	318
1 cup cooked, diced	335

Related Types of Pork Chops:

Fried Battered Pork Chop
Pork Chop
Fried Pork Chop
Broiled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
	view more pork chops nutritional info

Related Types of Pork:

Pork Spareribs
Pork Roast
Ground Pork
Pork
Pork Loin (Tenderloin)
	view more pork nutritional info

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