Food database and calorie counter |
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size |
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
11.25g
14%
Saturated Fat
3.98g
20%
Trans Fat
-
Polyunsaturated Fat
1.419g
Monounsaturated Fat
4.904g
Cholesterol
76mg
25%
Sodium
380mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.04g
Vitamin D
-
Calcium
18mg
1%
Iron
0.86mg
5%
Potassium
433mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
220
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Fat
11.25g
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Carbs
0g
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Protein
28.04g
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There are 220 calories in 1 large Fried Pork Chop (Lean Only Eaten). |
Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
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28
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1 oz, with bone (yield after bone and fat removed)
|
36
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1 cubic inch boneless, fat removed
|
38
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1 oz boneless (yield after cooking, fat removed)
|
40
|
1 oz boneless, raw, lean only (yield after cooking)
|
45
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1 oz boneless (yield after fat removed)
|
58
|
1 oz boneless, lean only
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64
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
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83
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
|
153
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
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220
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100 g
|
225
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1 cup diced
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302
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
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