Food database and calorie counter |
Source: Generic |
Fried Pork (Lean Only Eaten)
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Nutrition Facts
Serving Size |
3 oz of boneless, lean only |
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
9.89g
13%
Saturated Fat
3.454g
17%
Trans Fat
-
Polyunsaturated Fat
1.248g
Monounsaturated Fat
4.261g
Cholesterol
68mg
23%
Sodium
333mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.36g
Vitamin D
-
Calcium
19mg
1%
Iron
0.77mg
4%
Potassium
373mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
Note:
Includes: sauteed; stir fry
Last updated: 21 Aug 07 07:33 AM
10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
193
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Fat
9.89g
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Carbs
0g
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Protein
24.36g
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There are 193 calories in 3 ounces of boneless, lean only Fried Pork (Lean Only Eaten). |
Calorie breakdown: 48% fat, 0% carbs, 52% protein. |
Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
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28
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1 oz, with bone raw, lean only (yield after cooking, bone removed)
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31
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1 oz, with bone (yield after bone and fat removed)
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36
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1 cubic inch boneless, fat removed
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39
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1 oz boneless (yield after cooking, fat removed)
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41
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1 oz, with bone lean only (yield after bone removed)
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43
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1 oz boneless, raw, lean only (yield after cooking)
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48
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1 oz boneless (yield after fat removed)
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59
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1 oz boneless, lean only
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64
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100 g
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227
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1 cup diced
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304
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Related Types of Pork:
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