Food database and calorie counter

Source: Generic

Fried Pork (Lean Only Eaten)

Nutrition Facts

Serving Size

3 oz of boneless, lean only

Amount Per Serving

Calories

193

% Daily Values*

Total Fat

9.89g

13%

Saturated Fat

3.454g

17%

Trans Fat

Polyunsaturated Fat

1.248g

Monounsaturated Fat

4.261g

Cholesterol

68mg

23%

Sodium

333mg

14%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.36g

Vitamin D

Calcium

19mg

Iron

0.77mg

Potassium

373mg

Vitamin A

2mcg

Vitamin C

0.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: sauteed; stir fry

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

10%

of RDI*

(193 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (48%)

Protein (52%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

193

Fat

9.89g

Carbs

Protein

24.36g

There are 193 calories in 3 ounces of boneless, lean only Fried Pork (Lean Only Eaten).

Calorie breakdown: 48% fat, 0% carbs, 52% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	28
1 oz, with bone raw, lean only (yield after cooking, bone removed)	31
1 oz, with bone (yield after bone and fat removed)	36
1 cubic inch boneless, fat removed	39
1 oz boneless (yield after cooking, fat removed)	41
1 oz, with bone lean only (yield after bone removed)	43
1 oz boneless, raw, lean only (yield after cooking)	48
1 oz boneless (yield after fat removed)	59
1 oz boneless, lean only	64
100 g	227
1 cup diced	304

Related Types of Pork:

Pork
Pork Chop
Pork Loin (Tenderloin)
Pork Spareribs
Pork Roast
Ground Pork
	view more pork nutritional info

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