Food database and calorie counter

Source: Generic

Fried Pork (Lean Only Eaten)

Nutrition Facts

Serving Size

3 oz of boneless, lean only

Amount Per Serving

Calories

193

% Daily Values*

Total Fat

9.89g

13%

Saturated Fat

3.454g

17%

Trans Fat

Polyunsaturated Fat

1.248g

Monounsaturated Fat

4.261g

Cholesterol

68mg

23%

Sodium

333mg

14%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.36g

Vitamin D

Calcium

19mg

Iron

0.77mg

Potassium

373mg

Vitamin A

2mcg

Vitamin C

0.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: sauteed; stir fry

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

10%

of RDI*

(193 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (48%)

Protein (52%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

193

Fat

9.89g

Carbs

Protein

24.36g

There are 193 calories in 3 ounces of boneless, lean only Fried Pork (Lean Only Eaten).

Calorie breakdown: 48% fat, 0% carbs, 52% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	28
1 oz, with bone raw, lean only (yield after cooking, bone removed)	31
1 oz, with bone (yield after bone and fat removed)	36
1 cubic inch boneless, fat removed	39
1 oz boneless (yield after cooking, fat removed)	41
1 oz, with bone lean only (yield after bone removed)	43
1 oz boneless, raw, lean only (yield after cooking)	48
1 oz boneless (yield after fat removed)	59
1 oz boneless, lean only	64
100 g	227
1 cup diced	304

Related Types of Pork:

Pork Roast
Pork
Pork Spareribs
Pork Chop
Ground Pork
Pork Loin (Tenderloin)
	view more pork nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.