Food database and calorie counter Source: Generic

Fried Pork (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
3.96g
6%
Saturated Fat
1.448g
7%
Trans Fat
-
Polyunsaturated Fat
0.449g
Monounsaturated Fat
1.703g
Cholesterol
17mg
6%
Sodium
81mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.55g
Vitamin D
-
Calcium
5mg
1%
Iron
0.17mg
1%
Potassium
87mg
2%
Vitamin A
2IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; stir fry
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
59
Fat
3.96g
Carbs
0g
Protein
5.55g
There are 59 calories in 1 ounce of boneless (yield after cooking) Fried Pork (Lean and Fat Eaten).
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 41
1 cubic inch boneless 48
1 oz, with bone (yield after bone removed) 54
1 oz boneless (yield after cooking) 59
1 oz boneless 80
100 g 283
1 cup diced 379

Related Types of Pork:

Pork
Pork Chop
Pork Spareribs
Pork Roast
Pork Loin (Tenderloin)
Ground Pork
  view more pork nutritional info

See Also:

Fried Pork Chop (Lean and Fat Eaten)
Fried, Breaded or Floured Pork (Lean and Fat Eaten)
Fried Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
Fried Battered Pork Chop (Lean and Fat Eaten)
  view more results
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