Food database and calorie counter Source: Generic

Fried Breaded or Floured Pork Chop (Lean Only Eaten)

Nutrition Facts
Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
6.36g
10%
Saturated Fat
1.678g
8%
Trans Fat
-
Polyunsaturated Fat
1.727g
Monounsaturated Fat
2.426g
Cholesterol
40mg
13%
Sodium
274mg
11%
Total Carbohydrate
6.26g
2%
Dietary Fiber
0.4g
2%
Sugars
0.57g
Protein
9.93g
Vitamin D
-
Calcium
23mg
2%
Iron
0.75mg
4%
Potassium
150mg
4%
Vitamin A
21IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (47%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
125
Fat
6.36g
Carbs
6.26g
Protein
9.93g
There are 125 calories in 1 small or thin cut Fried Breaded or Floured Pork Chop (Lean Only Eaten).
Calorie breakdown: 47% fat, 21% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 41
1 oz, with bone raw, lean only (yield after cooking, bone removed) 45
1 cubic inch boneless, fat removed 48
1 oz, with bone (yield after bone and fat removed) 54
1 oz boneless (yield after cooking, fat removed) 59
1 oz, with bone lean only (yield after bone removed) 65
1 oz boneless, raw, lean only (yield after cooking) 68
1 oz boneless, lean only 80
1 oz boneless (yield after fat removed) 85
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) 125
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) 226
100 g 283
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) 331
1 cup diced 379

Related Types of Pork Chops:

Broiled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Roast
Pork
Pork Spareribs
Pork Loin (Tenderloin)
Ground Pork
  view more pork nutritional info

See Also:

Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
Fried, Breaded or Floured Pork (Lean and Fat Eaten)
Fried, Breaded or Floured Pork (Lean Only Eaten)
Fried Battered Pork Chop (Lean Only Eaten)
Fried Pork Chop (Lean and Fat Eaten)
  view more results

Contains these Ingredients:

2 g Vegetable oil, NFS
9 g Bread crumbs
7 g Pork chops (center rib, bone-in, lean only, cooked, pan-fried)
7 g Pork chops (center loin, bone-in, lean only, cooked, pan-fried)
4 g Pork chops (loin blade, bone-in, lean only, cooked, pan-fried)
4 g Pork chops (top loin, boneless, lean only, cooked, pan-fried)
6 g Pork chops (center rib, boneless, lean only, cooked, pan-fried)
4 g Egg (whole)
0 g Salt
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