| Food database and calorie counter |
|
Fried Breaded or Floured Pork Chop (Lean Only Eaten)
|
Nutrition Facts
| Serving Size |
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
125
% Daily Values*
Total Fat
6.36g
8%
Saturated Fat
1.678g
8%
Trans Fat
-
Polyunsaturated Fat
1.727g
Monounsaturated Fat
2.426g
Cholesterol
40mg
13%
Sodium
274mg
12%
Total Carbohydrate
6.26g
2%
Dietary Fiber
0.4g
1%
Sugars
0.57g
Protein
9.93g
Vitamin D
-
Calcium
23mg
2%
Iron
0.75mg
4%
Potassium
150mg
3%
Vitamin A
6mcg
1%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
|
6%
|
of RDI*
(125 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (47%)
Protein (33%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
125
|
|
Fat
6.36g
|
|
Carbs
6.26g
|
|
Protein
9.93g
|
| There are 125 calories in 1 small or thin cut Fried Breaded or Floured Pork Chop (Lean Only Eaten). |
| Calorie breakdown: 47% fat, 21% carbs, 33% protein. |
Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
|
41
|
|
1 oz, with bone raw, lean only (yield after cooking, bone removed)
|
45
|
|
1 cubic inch boneless, fat removed
|
48
|
|
1 oz, with bone (yield after bone and fat removed)
|
54
|
|
1 oz boneless (yield after cooking, fat removed)
|
59
|
|
1 oz, with bone lean only (yield after bone removed)
|
65
|
|
1 oz boneless, raw, lean only (yield after cooking)
|
68
|
|
1 oz boneless, lean only
|
80
|
|
1 oz boneless (yield after fat removed)
|
85
|
|
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
|
125
|
|
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
|
226
|
|
100 g
|
283
|
|
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
|
331
|
|
1 cup diced
|
379
|
Related Types of Pork Chops:
Related Types of Pork:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
